AcroBalance

Poses

• DeadCow
• AirPlane (aka Front Balance)
• ButtPlane (aka Back Balance)
• BackPlane
• SidePlane (aka Side Balance)
• BuddhaSit
• ButterflySit
• CathedralPose
• StandHand
• CandleStick
• BatHang
• ShinSit
• LazySit
• ArmAirPlane
• ArmBackPlane

• Table
• ChubGrabInversion

Transitions